Sip your way to a soothing, relaxed, calm with the Natural Calm line of Ionic Magnesium Citrate Powders by Natural Vitality -- the highest orally assimilated magnesium available
When mixed with water, Natural Calm combines to become ionic magnesium citrate. An excellent product to help prevent magnesium deficiency, Natural Calm also assists in metabolizing carbohydrates, fats and proteins and helps maintain bones, teeth and proper muscle function. You can choose between Natural Calm in either the Original Unflavoured variety, or the Organic Cherry or Raspberry-Lemon flavours
Base ingredients of the Original Unflavoured type (NPN: 80013188, which is also shared by all the regular Natural Calm flavours):
Magnesium carbonate, and citric acid. (Which becomes ionic magnesium citrate in water.)
Each 2.5 teaspoon of each of these regular types contains 205 mg of elemental magnesium from magnesium citrate.
Ingredients for each Flavoured Type:
Organic Cherry Flavour: Magnesium carbonate, citric acid organic cherry flavour, organic stevia.
Organic Raspberry-Lemon Flavour: Magnesium carbonate, citric acid, organic natural raspberry and lemon flavours, organic stevia.
Adult recommended dosage is 1-2 teaspoons per day.
For magnesium deficiency: adult females age 19+, and adult males between ages 19-30: take two teaspoons per day. Add 1 to 2 teaspoons of Natural Calm to approximately 60 ml of hot water, and then add cold water or juice as desired. For maximum benefit, divide your daily dose into two servings.
Your desired dosage has been achieved when your bowels are "comfortably loose." Reduce dosage if diarrhea occurs.