10 Surprising Weight Loss Strategies You’ve Never Heard About
If you have already tried all the basic weight loss strategies, such as doing more exercise or going on a diet, you may be wondering if there may be other, less conventional methods that can contribute to losing weight. Indeed, there is. This article will answer the questions that you may think are absurd or unanswerable: does apple cider vinegar help with weight loss? Does green tea help with weight loss? Let’s find out the answers… and answer many more questions you may never have fathomed with some unusual weight loss tips.
A tablespoon of apple cider vinegar every morning may contribute to weight loss. Research shows that this acetic acid has the power to make you feel fuller than you may be. Namely, a study examining the relationship between apple cider vinegar and weight loss discovered that participants ate 200-300 fewer calories throughout the whole day (Gunners, 2021). Additionally, you can use apple cider vinegar for weight loss as it lowers blood sugar and insulin levels (Gunners, 2021).
You may drink green tea to get your daily dose of caffeine or because you like the taste. Still, indeed you may not have realized that there is a relationship between green tea and weight loss: this drink contains catechins— potent antioxidants that work hand in hand with caffeine to burn your extra fat (Gunners, 2018).
A phenomenon named “The French Paradox” explains why using smaller plates aids weight loss in psychology. Although the French has richer food than North Americans, they have significantly lower obesity rates due to their plate sizes. Specifically, the French have significantly smaller portions, decreasing the number of calories consumed by the French (Birnbaum, 2011).
Taking more time to chew is associated with increased weight loss: studies have shown that it helps one eat fewer calories, increases hormones that promote weight loss, and allows for your brain to register that you are, in fact, full (Gunners, 2018).
Smelling your food before eating it may help you lose weight as it decreases hunger. To illustrate, an experiment including 3,000 participants found that the participants who smelt their food had reduced amounts of appetite and increased amounts of weight loss (Lucas, 2019).
This weird trick works because looking at oneself while consuming unhealthy food can be unattractive, making unhealthy food less desirable and even less tasty! The awareness of what you’re putting into your body can be slimming as it subconsciously encourages healthier food choices (Lucas, 2019). To illustrate, a study with 185 participants found that the presence of a mirror made a chocolate cake less tasteful, while the taste of a fruit salad did not change (Lucas, 2019).
According to an experiment conducted by Penn State University, eating soup before your main course may cut the meals’ calorie count by 20% (Lucas, 2019). Not only are broth-based soups good for you, but they can fill you up with nutrients and decrease your hunger before the main course.
Living in a home with a cooler temperature (i.e., 61 degrees Fahrenheit) can potentially enhance the “brown fat” store in your body. Brown fat consists of “good” fats that lean people have more of than the other kinds of fat that form as a result of high caloric intake (Doheny, 2011).
Make it more of a hassle to get to those tasty, unhealthy foods by keeping them out of your cupboards. When one has to work more for those sweets and snacks that rack up your caloric intake, their consumption decreases over time, which aids the prospect of weight reduction (Doheny, 2011).
Spicy foods— especially chilli peppers— contain an aromatic compound called capsaicin; this element of spicy food can not only boost your metabolism but can also reduce your appetite, both essential aspects of losing weight (Gunners, 2018). For example, in an experiment examining the effect of spicy food on weight loss, participants consumed only half a teaspoon of cayenne pepper, and they consumed 60 fewer calories on their next meal (Birnbaum, 2011).
Birnbaum, C. (2011, May 15). 15 Weird Weight-Loss Tricks That Work. Retrieved from https://www.allure.com/gallery/15-weird-weight-loss-tricks
Doheny, K. (2011, July 18). Best Weight Loss Advice You've Never Heard. Retrieved from https://www.webmd.com/diet/obesity/features/best-weight-loss-advice-youve-never-heard#1
Gunnars, K. (2021, April 07). 6 Proven Benefits of Apple Cider Vinegar. Retrieved from https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar#4.-May-aid-weight-loss
Gunnars, K. (2018, August 22). 26 Weight Loss Tips That Are Actually Evidence-Based. Retrieved from https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips#TOC_TITLE_HDR_2
Lucas, R. (2019, December 10). 10 weird weight loss tips that experts say really work. Retrieved from https://www.wsls.com/news/2019/09/16/10-weird-weight-loss-tips-that-experts-say-really-work/