Lili's Blog

  • Feeling Low in Energy? Fix The Energy Holes (Part 2 of 2)

    Feeling Low in Energy? Fix The Energy Holes (Part 2 of 2) Physical factors for low energy If we are feeling low in energy, maybe there can be life-style related issues, mind/body physical imbalance reasons or nutritional deficiencies... In part one, we discussed the...
  • Feeling Low in Energy? Fix The Energy Holes (Part 1 of 2)

    Feeling Low in Energy? Fix The Energy Holes (Part 1 of 2) School has started. Everyone is returned from beautiful places and vacations, and you are thinking to yourself, back to work with busy lifestyle, driving children to after school programs and soccer, making...
  • How curcumin can save (a lot of) your life…

    Are you having inflammation issues, such as arthritis, brain fog, poor digestion; do you want to take steps to avoid Alzheimer's, reduce your cancer risk, etc etc...the list goes on and on...if so, this note is for you... An ancient remedy from Ayurveda, and currently...
  • Getting clear about junk food…

    Maybe your doctor told you that you need to lose weight soon. Maybe you’re tired of being the big guy/girl in your gang. Maybe you just had your f...
  • Helping a friend lose weight...

    Have a friend with weight issues? Maybe you have a co-worker, friend, or family member that really needs a boost in dealing with their weight. What can you do that is not counter-productive? Where to begin? How can you make them want to make a change? Sometimes even...
  • One, two, three…exercise!

    Come on, let's make this fun! There are plenty of good reasons to be physically active. Big ones include reducing the odds of getting heart disease, a stroke, or diabetes. These are huge concerns! But there's more: maybe you want to shed some weight, lower your blood...
  • Getting a great night’s sleep!

    Get to sleep fast, deep, easy... Remember the last time you had a "moving day?" You sweated and groaned, you pushed and pulled that furniture and all those boxes, climbed those stairs, unpacked all that stuff. If you could take a guess, do you think you had a good...