Lili's Blog

  • Creativity Boosting Techniques: Working With Your Brain

    We all know how frustrating it can be when you are trying to create, and nothing seems to be going right. You type up a couple of paragraphs and de...
  • Get Creative: How Is Creativity Good For You?

    Do you know that feeling of delight you experience when you indulge in creative activities? Creativity can have several benefits for your brain fun...
  • Food For Your Brain: 10 Foods That Will Improve Brain Function

    “Your brain is important” is an understatement. This energy-intensive organ is what allows you to think, perform your day, and function by using ov...
  • 5 Things You Can Do For Better Heart Health

    No matter your age, you should always be doing things to prioritize your heart health. After all, it is the most important muscle in your entire bo...
  • How To Improve Your Sleep In 8 Steps

    Why is sleep so important? Why do you feel “off” on days where you don’t get proper sleep? The truth is, sleep is crucial to our survival because i...
  • 7 Tips To Help You Lose Weight If You Are Discouraged

    You might be the most positive person, or you may have a negative mindset when you face setbacks. Either way, during weight loss, you are bound to ...
  • I’ve Hit My Weight Loss Target: How Do I Keep It Off?

    First of all, congratulations to you! If you’re reading this article, you’ve either completed the weight loss journey or are on your way to doing s...
  • What Are The Best Weight Loss Apps and How Do They Work

    We all know that losing weight is not only challenging to do but challenging to keep track of. Therefore, it may be worth trying to hold yourself ...
  • 10 Surprising Weight Loss Strategies You’ve Never Heard About

    If you have already tried all the basic weight loss strategies, such as doing more exercise or going on a diet, you may be wondering if there may b...
  • Evidence-Based Weight Loss Strategies

    How to be successful in losing weight The internet provides many confusing, odd, and even false strategies for the prospect of weight loss. However...
  • Feeling Low in Energy? Fix The Energy Holes (Part 2 of 2)

    Feeling Low in Energy? Fix The Energy Holes (Part 2 of 2) Physical factors for low energy If we are feeling low in energy, maybe there can be life-style related issues, mind/body physical imbalance reasons or nutritional deficiencies... In part one, we discussed the...
  • Feeling Low in Energy? Fix The Energy Holes (Part 1 of 2)

    Feeling Low in Energy? Fix The Energy Holes (Part 1 of 2) School has started. Everyone is returned from beautiful places and vacations, and you are thinking to yourself, back to work with busy lifestyle, driving children to after school programs and soccer, making...